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  • Fudgy Apple Brownies

Fudgy Apple Brownies

                                         

Ingredients

For the brownies -

  • 3 sweet potatoes, peeled, chopped and cooked
  • 100g dates, soaked in boiling water for 10 minutes
  • 6 tablespoons maple syrup
  • 2 tablespoons coconut oil, melted
  • 4 tablespoons almond butter
  • 6 tablespoons cacao or cocoa powder
  • 100g ground almonds
  • 100g oat flour
  • 3 tablespoons Lio Licious Apple Powder
  • 1 teaspoon cinnamon
  • 1 apple, diced
For the topping -
  • 3 tablespoons almond butter
  • 1 tablespoon coconut oil, melted
  • 4 tablespoons maple syrup
  • 4 tablespoons cacao or cocoa powder
To decorate -
  • 30g pistachios shelled
  • 3 tablespoons Lio Licious Apple Powder

Method

Get making!

  1. Preheat the oven to 180 degrees C. Grease and line a 9x9in baking tin.
  2. Place ⅔ of the cooked sweet potato chunks, drained dates, maple syrup, melted coconut oil, almond butter and cacao or cocoa powder in a blender and whizz up well until smooth.
  3. Add in the ground almonds, oat flour, apple powder and cinnamon and whizz up again until you have a slightly thick batter. Stir in the diced apples.
  4. Spread the mixture out into the tin and bake for 20-25 minutes until firmed. Leave to cool in the tin.
  5. Add the remaining cooked sweet potato to a blender along with the coconut oil, maple syrup and cacao or cocoa powder for the topping - blend until thick and smooth. Chill in the fridge until needed.
  6. Once the brownie has cooled, spread the topping over to cover then cut into 9 - 12 pieces. Blitz the pistachios and apple powder in a blender to form a fine crumb then sprinkle over. Enjoy!

Recipe
12th March 2019
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